RSVP Yes and come to an event! Meet with people who are interesed in exercise, fitness and nutrition - All Ages and Fitness Levels Welcome! Most of our events will take place locally in the Brighton and surrounding areas. Activities may include (but are not limited to): - FREE Ladies' Only Boot Camps (We also have boot camps that include the guys as well!) - Biking- Walking Kensington - Cardio Classes- Group Strength Training Classes- Various Social Events- And More! Got any other ideas fo …
Boot camp will be outdoors as much as the weather permits. Because of the smaller class size it is great for all fitness levels. I am adamant about proper form and intensity. This ensures a challenging and safe workout. Each class is an awesome balance, of whole body strength, cardiovascular conditioning, and flexibility training. You’ll never get bored since every class is different. Bands, body weight, medicine balls, and a variety of other surprising items such as recycled tires and playgroun …
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